Every step counts toward a healthier, happier you. 

With the start of each new year, we’re inundated with calls for self-improvement that typically take shape as New Year’s resolutions. Around us, friends and family take time to reflect, identifying opportunities for growth in the new year and setting goals congruent with these focused areas of improvement. While the beginning of the new year can be an excellent time to take inventory of what’s working or not working in your life, for many of us, the pressure to do so can often feel daunting.

If New Year’s resolutions aren’t your thing, we get it! (If New Year’s resolutions keep you healthy & happy, we get that too!) Whatever your “why”, we support you, as we believe the choices you make on the journey to living your best life are the only “right” ones.

At HerMD, we stand committed to helping you meet your health goals in the year ahead. Interested in incorporating different strategies to support your health in 2025? Look no further – our lifestyle tips, listed below, can help make 2025 your best year yet.


Physical Health

Schedule your annual exam. The beginning of the new year is a great time to perform a personal health inventory. Schedule your yearly wellness check-up to ensure you remain up to date on your screenings, vaccinations, and any necessary tests, exams, and/or procedures.

Commit to movement. When the weather is cold, moving our bodies doesn’t seem appealing. If you’re struggling to move this winter, reframe your approach by setting out to engage in movement that is joyful and fun. Grab a friend and catch up during a 30-minute walk. Sign up to try a fitness class you’ve been eyeing, which is often low-cost or free for first-timers. Move in a way that feels good to you! 

Prioritize sleep. Sufficient sleep supports overall health & well-being. If your sleep schedule hasn’t been optimal leading up to the new year, recommit to rest this year. Limit distractions, refrain from drinking caffeine several hours before bed, purchase curtains that block light from entering your bedroom, and turn on a peaceful sound machine, which will all help promote sustained and uninterrupted sleep.

Nutrition & Wellness

Boost your vegetable intake. Prioritize the addition of vegetables, like leafy greens, into each meal. Vegetables are packed with nutrients that keep you healthy, and can be an excellent source of fiber, which keeps you full.

Take the stress out of meal planning. Stock your fridge & pantry with food staples that can be used to make quick and easy meals during a hectic week. Instead of spending Sunday cooking all meals for the week ahead, consider buying ready-to-eat and frozen sources of protein, vegetables, and carbohydrates. These items can contain the same nutrient profile of your favorite cooked meals, and will help you cut down on meal-prepping time (say hello to getting your Sundays back). 

Commit to scaling back on alcohol. The link between alcohol consumption and adverse health effects is well-established. Whenever possible, elect for mocktails, and add fruits or a splash of juice for enjoyment. If you choose to drink alcohol, limit your consumption and do so infrequently.

Self-Care

Plan your next vacation! The beginning of the year can be an exciting time – to plan all the fun you will have this year! Sit down with your calendar and carve out time to travel or recharge locally with family and friends. If planning your time off for the full year seems overwhelming, start small by planning a quick Spring trip to reset.

Take moments to recharge. When you feel overwhelmed or need a break, give yourself a moment. Take deep breaths, go for a walk, or sit in silence. These moments, sprinkled through the day, can boost productivity and help us feel calmer and happier.

Set the frequency at which you will indulge in self-care practices. Think facials, getting your nails done, or anything that seems indulgent, yet necessary, for your well-being. Block time for these practices on your calendar, and make sure nothing else takes priority over that time!

Emotional Health

Start a gratitude journal. Before you go to bed each night, write down one experience, moment, or activity from the day that you are grateful for. As you write, imagine yourself living again in that experience, moment, or activity. Why does it bring you joy?

Whether it’s moving your body in a way that feels good, consuming nutrient-dense and filling foods, or taking moments to recharge, every step counts toward a healthier, happier you. 

Visit HerMD to learn more about the ways we partner with you in your care to achieve the health that allows you to feel your best each day.

Michelle D. Nezolosky

Michelle is the Director of Health Communications & Education, responsible for employing communication strategies and methods to inform behavior change and promote sustainable health practices. She leads the internal learning and organizational development initiatives for HerMD, ensuring knowledge of standardized practices and care protocols is transferrable across the HerMD enterprise.

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