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You are not alone on your menopause journey. Roz Kaur, Salina Williams, and Christina Langdon share their pearls of wisdom on redefining yourself, finding community, and advocating for your healthcare during this next phase of life.

What is menopause?

Menopause is the start of the non-reproductive years and is defined by the absence of a menstrual cycle or any bleeding for 12 consecutive months. If you don’t bleed for 11 months, then have a period, and you start the countdown again. The average age of menopause is 52.

So then, what is perimenopause?

Perimenopause occurs in the years before menopause – when your body begins to make the transition to menopause. People can start perimenopause at different ages. You may start to notice menstrual cycle irregularity and other menopause-like symptoms, such as hot flashes, issues with sleep, and vaginal dryness.

Comprehensive Perimenopause and Menopause Care at HerMD:

  • Genitourinary syndrome of menopause (GSM)

    GSM is characterized by a variety of symptoms resulting from changes in hormone levels during menopause and can include vaginal dryness, burning, itching, painful sex, frequent urination, and more.

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  • Urinary Incontinence

    Peeing when you sneeze? Rushing to the bathroom because you might not make it? You may have incontinence, but guess what? Other women are experiencing it too and you don’t have to “just live with it.”

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  • Vaginal Dryness

    Vaginal dryness can lead to pain with sex. So if you are experiencing dryness, irritation, itching, burning, or pain with sex it is important to talk to your healthcare provider.

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  • Hot Flashes

    Experiencing sudden hot flashes, sweating, and a rapid heartbeat? Hot flashes are incredibly common, and yes, there are treatment options!

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  • Brain Health

    Forgetting why you went to the pantry? Having a hard time finding your words? You may be experiencing “brain fog.” Many women begin to notice increased forgetfulness or difficulty concentrating and thinking clearly during menopause.

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  • Hormonal Replacement Therapy (HRT)

    HRT includes medications that contain female hormones. HRT is commonly used during menopause to alleviate the symptoms associated with changing hormone levels.

    LEARN MORE

Questions about menopause care at HerMD? We have answers!

We’re Revolutionizing Women’s Health Care

But don’t just take our word for it…

  • Michele Steele


    I’ve been searching for a place and provider like this most of my adult life! from the moment you walk in you are greeted with a spa like experience in a dr.’s office wow! then combine that with an amazing provider like Courtney what a huge win! Looking forward to my future opportunities with her on managing my care.

  • Diane M.

    Cincinnati, OH

    The experience was wonderful! The office personnel and Dr. Davidson was great. I’ve informed my sister that she might want to go here. Thank you

  • Sara Stallcop


    Highly recommend this place to any woman looking for care after they are done having children!! And also be sure to see Kendra for all your anti aging needs ❤️❤️

  • Susan Burgio


    I had my fist visit today with Melanie Zavala and I felt heard, and we were able to address my questions and make a plan for treatment. I’m very happy with my visit, this practitioner and the professionalism and courtesy at the office. I look forward to continue my post-menopause health care at HerMD Millburn.

  • Diane Davis


    My doctor listened, took me seriously, and ordered the right tests. I’m so glad this place exists!

  • Liz Gregory

    Cincinnati, OH

    Absolute amazing work experience!!! Michelle is amazing and only wants what is best for her patients!! Highly highly recommend!!

  • Elijiah Gray


    Great atmosphere- felt like a spa not a doctors office. Staff was great

  • Kelsey Burtchaell


    My first appointment and I loved it. Everyone so friendly and helpful. Teri is a fellow breast cancer survivor which was all the better. So happy I made the switch to HerMD.

  • Carly Beth Gamble


    Katie RN and Terri Greer NP are actual angels! So supportive and caring! Would recommend to anyone wanting GYN care!

  • Natalie Fletcher


    A girl’s kind of place. Awesome people & a comfy/inviting office 🙂

Caro Carmichael

Caro is the Director of Content and Partnerships for HerMD and has spent the majority of her career in the digital marketing space collaborating with small, agile teams in fast-paced working environments.

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